Daily thoughts we have more than 60,000, with most of them point to our unhappiness. We do not know how to filter the negative thoughts and allow our minds to flow only positive thoughts.
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I know this can be very difficult but not impossible
In our daily life we \u200b\u200bcreate our destiny.
We are the architects of our destiny. We are Co-Creators, are responsible for everything that happens. But often what we do not want. Nobody wants to be unhappy, then why do we act in a negative way, creating unhappiness in our lives? There are many explanations for that, but here we focus emotions.
The main cause of suffering is Resentment.
Most of us have experienced situations where we hurt emotionally or, conversely, we hurt others. The most important thing for us is not the situation itself, what are we really going to affect the emotions generated by these events: anger, hatred, resentment, etc.
Sometimes we do not know how to handle those emotions and let ourselves be carried away by our negative thoughts, which cause us great harm, both emotionally and physically. Is scientifically proven that negative emotions, especially resentment, are the main causes of many diseases.
What is resentment?
Resentment is:
• Feeling content hostility against him, or those that you think you've been mistreated.
• Irritation unresolved anger over a negative event that has happened.
• Rage, rage , emotional turmoil you feel whenever we talk about a particular person or event.
• Inability to forgive .
• The cause of distrust you feel when dealing with people or events
caused you pain in the past.
• unresolved emotional pain you feel when you fail to accept a loss.
• The discomfort felt after spending a lot of effort and energy to achieve something that eventually you lose.
• The result of thinking you were victim of unfair treatment without resolution of the problem.
• The prolonged suffering and silent when an open expression of pain is unwanted.
• The grudge against a person or group that you think you have been unable to accomplish certain things.
• Feeling offended but remain silent when you think a person or group has ignored or denied your rights.
How does it manifest resentment?
When you feel resentment towards a person or group:
• Put a face quietly in his presence or at the mention of his name.
• when you feel bad music, a movie or a TV show reminds you of you have had unpleasant interactions with them.
• Talk in a mocking or degrading them.
• Nightmares or unpleasant thoughts about them.
• is blocked in their efforts for personal growth without knowing why.
• feel angry for no apparent reason.
• Feeling down, depressed , and finds himself going in circles when you try to overcome these negative feelings.
• Avoid mentioning or discussing any topic related to his last angry or upset about them.
• Grit your teeth and smile when you really want to cry to hear about that person.
• Pretend enthusiasm for being with that person when really rather not know anything about it.
• sometimes leads to depression .
Know someone well?
Resentment is:
• Feeling content hostility against him, or those that you think you've been mistreated.
• Irritation unresolved anger over a negative event that has happened.
• Rage, rage , emotional turmoil you feel whenever we talk about a particular person or event.
• Inability to forgive .
• The cause of distrust you feel when dealing with people or events
caused you pain in the past.
• unresolved emotional pain you feel when you fail to accept a loss.
• The discomfort felt after spending a lot of effort and energy to achieve something that eventually you lose.
• The result of thinking you were victim of unfair treatment without resolution of the problem.
• The prolonged suffering and silent when an open expression of pain is unwanted.
• The grudge against a person or group that you think you have been unable to accomplish certain things.
• Feeling offended but remain silent when you think a person or group has ignored or denied your rights.
How does it manifest resentment?
When you feel resentment towards a person or group:
• Put a face quietly in his presence or at the mention of his name.
• when you feel bad music, a movie or a TV show reminds you of you have had unpleasant interactions with them.
• Talk in a mocking or degrading them.
• Nightmares or unpleasant thoughts about them.
• is blocked in their efforts for personal growth without knowing why.
• feel angry for no apparent reason.
• Feeling down, depressed , and finds himself going in circles when you try to overcome these negative feelings.
• Avoid mentioning or discussing any topic related to his last angry or upset about them.
• Grit your teeth and smile when you really want to cry to hear about that person.
• Pretend enthusiasm for being with that person when really rather not know anything about it.
• sometimes leads to depression .
Know someone well?
Look at the words highlighted in the text just read.
Maybe you have some acquaintance with these features, or you yourself have experienced these manifestations of resentment in your own life.
But never too late to change.
If you or someone you know has any of these symptoms ...
have time to change those patterns of Conduto, and at no cost ...
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