1 - Stop doing long cardio sessions, slow and boring. Cardio may be keeping you fat or even fatter MAKE. With Turbulence Training and interval training, you can lose your belly fat without having to use a treadmill or elliptical machine ever in your life.
2 - Switch to resistance training full body stops making many repetitions in training machines of commercial gyms, full and dirty. Stop wasting time and money and start losing fat doing the exercises using your body weight and dumbbells in the comfort of your home.
3 - Limit your workouts to 45 minutes 3 times per week. You do not need to go to the gym every day and waste your time by 60-90 minutes long duration cardio exercise and excess weight. With Turbulence Training you can cut your time in half - or even more - and get at least twice the results with short-duration exercises you can do at home.
4 - Make small changes in your diet and eating well most complete and natural can fill you and help you lose fat. You should also stop eating packaged foods "diet" that are full of sugar and do not satisfy your appetite.
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5 - Begin to reduce the rest time between exercises and use full-body abdominal exercises. Freedom from cardio and abdominal exercises do not work, and saves time and money because you can do better in your home.
If you want to regain your confidence and energy and get the body you had years ago - or have always wanted - then discovers the truth about how to exercise less as you lose abdominal fat using the secret weapon for fat loss Craig Ballantyne and workouts short, fast and funny Turbulence Training:
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